TRUST Collagen
Dissolve the recommended daily dose of 10 g in 200–300 ml of water, stir well, and drink. A measuring scoop is included in the package. Can be taken at any time of the day. May also be mixed with juice, fiber supplements, or added to smoothies.
TRUST L-Glutamine
The recommended serving is 5 g (1 scoop) mixed with 200 ml of water, taken twice daily.
On training days, consume 5 g one hour before exercise and 5 g immediately after exercise.
On non-training days, it is recommended to take 5–10 g of L-glutamine before bedtime.