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Filtering5 Tips for Those Who Exercise!
Sport is not only a way to make your day more varied — it also brings great benefits to the body!
Most often, until we actually start exercising, sport feels unfamiliar to us because from the out...
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All About the Health Benefits of Pine Needles
Pine needles can be valuable as an ingredient in food supplements due to the many potentially beneficial properties supported by scientific research.
Antioxidants
Pine needles contain a high amou...
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Benefits of Matcha Tea
Matcha tea is a special type of green tea made from tea leaves grown in the shade. The shade increases the chlorophyll content in the leaves — up to 5 times more than in regular tea. This extra c...
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Chaga Mushroom — What Is It?
Chaga (Inonotus obliquus) — also known as the black birch mushroom — is a parasitic fungus that grows on birch trees and is found in cold regions such as Siberia, Northern Europe, Canada and Kore...
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Collagen. Why should you take it?
Collagen is a thread-like protein and one of the most important proteins in the human body.
Collagen is found in abundance in the skin and throughout the musculoskeletal system — bones, cartilage...
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Dreaming of changing your lifestyle habits but don’t know where to start?
Dreaming of changing your lifestyle habits but don’t know where to start?
Wanting to change everything at once. If you completely change all your habits in one day, you will most likely feel over...
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Frittata with Salmon
Want to surprise your family with a special breakfast? Try this frittata with salmon and vegetables. It is especially simple and quick to prepare, and the nutritional value is excellent! Friendly...
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How to get rid of sugar cravings?
Hi, it’s Indrė!
One of the main questions I have received since I started working with nutrition 12 years ago is: how do I get rid of sugar cravings?
The harm caused by sugar is truly greater tha...
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Kefir and Poppy Seed Pancakes
Try not to give up your favourite foods, but instead prepare them with ingredients that make them as nutritious and health-friendly as possible.
Today I’m sharing a recipe for very delicious, fil...
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Kisses, Indrė! 💋
Hi, I’m Indrė.Your dietitian and healthy lifestyle consultant, and today we’re going to talk about lifestyle changes and how to make them successful.
Do YOU want to change your eating and physica...
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L-Glutamine — Its Benefits for Athletes and Beyond
L-glutamine is one of the 20 amino acids. Usually, we get it from foods such as meat, fish, legumes and dairy products. However, during stressful periods, physical activity or illness, the amount...
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Roasted Cauliflower Soup
I adore simplicity, because it is exactly what helps me eat in a health-friendly way and realise that there are really no valid excuses not to do it. 🤷♀️
So here it is — roasted cauliflower soup...
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