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Antras Žingsnis PDF Recommended Meal Plan + Workout Program
The program is only available in Lithuanian!
Antras Žingsnis is a 4-day workout program combined with a 3-day recommended meal plan.
We recommend completing the Pirmas Žingsnis program before starting this one.
Recommended Meal Plan
- Perfect for those looking to start healthy eating habits or optimize their weight.
- 1400 kcal per day (adjust portion sizes according to your individual needs).
- 3 days of different recipes, including breakfast, lunch, snack, and dinner.
- 9 recipes with descriptions, photos, and nutritional information, plus 3 snack ideas.
- Meals are delicious, quick, and easy to prepare, suitable for omnivores (the program includes meat, fish, dairy products, and plant-based foods).
4-Day Workout Program
- Designed to help you achieve progress and visible results while working out at home.
- Minimal equipment required: exercise mat, resistance bands, and dumbbells (water bottles can be used as an alternative).
- All exercises include photos and detailed instructions for proper execution.
- Professionally developed based on practical client coaching experience by professional athlete and personal trainer Marta Pochodnia.
- The recommended meal plan was created by experienced dietitian Indrė Trusovė.
IMPORTANT! You can access the program only when logged into your Žalias Žingsnis account.
€17.45
€34.90
Add to Cart
Please note that the PDF file contains protections that prevent printing the document. These protections have been implemented to protect our content from unauthorized distribution or resale. If you purchase the program in this format, you will only be able to use it on an electronic device by logging into your account.
Product Code: 00029
Authors
Dietitian Indrė Trusovė
"My most important goal is to help clients pursue not just short-term results, but to learn and embrace healthy lifestyle principles that they can enjoyably follow throughout their lives with comfort and self-care. Fifteen years ago, I lost 17 kg, so I have accumulated not only science-based knowledge but also personal experience in the continuous journey of self-improvement and motivation. I know that support is one of the most important factors when changing your lifestyle, and I am truly happy that together with our team we can provide this support to our clients."
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14 years of professional experience (since 2011)
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Nutrition Therapy studies (UK)
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Dietetics studies at KKV
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Personal Trainer License, KU
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Yoga Teacher Certification RYT-200 (YA ID 406312)
Continuous Professional Development
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Regularly attends Yoga Alliance accredited trainings on yoga, spiritual development, and intuitive eating.
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Participates in Aeromix and Active Training seminars, as well as educational events organized by the Lithuanian Sports Training Center and Dietitians Association.
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Continuously studies and attends courses, trainings, and seminars organized by educational institutions worldwide.
Professional Athlete & Personal Trainer Marta Pochodnia
"My goal is for every client not only to achieve their fitness goals but also to develop a personal connection with movement. I always strive to combine physical activity with emotional well-being, teaching clients that exercise can be not only physical training but also a way to relax and better understand themselves. I firmly believe that properly selected training methods and consistent work are the key components of a successful physical transformation."
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Active sports experience since 2014 (11 years of training)
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Student at Lithuanian Sports University (LSU), Physical Activity Specialist
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Personal Trainer Certification under the Euroeducation program (Level B License)
IFBB Bikini Fitness Competitions
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Prague Diamond Cup 2023 – 1st Place
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Lithuania Grand Prix 2023 – 3rd Place
Continuous Professional Development
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Participates in coaching education programs organized by LSU, focusing on biomechanics, training methodologies, and sports physiology.
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Regularly attends Aeromix and Active Training seminars, expanding practical knowledge in functional training, strength development, and injury prevention.
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Actively follows the latest developments in sports science and applies them in practice to ensure effective and personalized training programs.
Warnings
– All programs are of a recommendatory nature.
– This is not an individual program.
– Consultations are not included in the program price.
– By following the program, you assume full responsibility.
– If you have any health conditions or injuries, it is necessary to consult your doctor or personal trainer before starting any program.
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