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Žalia svaja PDF Body Reset Program
Please note: the program is in Lithuanian.
Žalia svaja is a 5-day body rest program.
The program was created by dietitian Indrė Trusovė.
In the program, you will find recipes for green smoothies, soups and salads.
The program is suitable for vegans, vegetarians and people who do not tolerate gluten.
This program is the new version of “Žalia svajonė” — with new recipes and new information.
In the program, you will find all the information you need on how to follow it properly, when it is best to do it, detailed recipes for 5 days — all recipes include exact quantities, descriptions and photos — a shopping list, substitutions for ingredients you do not tolerate, and answers to all frequently asked questions.
People who have tried the program share the following changes with us:
- weight starting to “move”;
- improved skin condition;
- better digestion;
- reduced cravings for sweets and other less health-friendly foods;
- an easier transition to balanced nutrition;
- less bloating;
- easier bowel movements;
- better sleep quality;
- improved mood and a lighter feeling;
- giving up caffeine, alcohol and cigarettes;
- improved fertility — we have many clients who became pregnant after completing body reset programs, but this is very individual and will definitely not help if a person has serious health problems.
When is it recommended to follow the program?
For prevention and general well-being, it can be very useful to follow the program at least a couple of times per year, for example in autumn and spring. You can also do one day from the program once a week. Remember that even one day is better than none.
We recommend following the full program if:
- you are not eating more than usual, but your weight is increasing;
- you experience severe constipation;
- acne has appeared or many pigmentation spots have developed;
- you constantly experience bloating;
- you find it difficult to get up in the morning and lack energy throughout the day;
- your tongue is coated;
- you are bothered by constant runny nose, discharge or mucus;
- you experience insomnia, low mood or passivity.
Detoxification, or giving the body a rest, is a process during which the body removes unwanted substances, often referred to as toxins.
Most often, people imagine this process as something very unnatural, involving chemical products and similar methods. The truth is that this process takes place in our body every single day: through the skin, lungs, liver, kidneys and intestines, the body removes unwanted substances that enter through food, drinks, air, hygiene products, household products, clothing and more. Essentially, our body does this job very well on its own, and we cannot argue with that.
So the question arises: why should I follow a body reset program?
The answer is very simple. By following this program for five days, we give the body calm and rest. We do not overload it, we eat light and highly valuable food, drink plenty of water, eliminate added sugar — receiving it only from fruit — avoid processed or hard-to-digest foods, do not drink alcohol or coffee, and do not smoke. This gives the body the opportunity to focus more fully on its natural cleansing processes. In short, we help it do its work more smoothly.
IMPORTANT! You will be able to view the program only after logging in to your Žalias Žingsnis account.
€14.95
€29.90
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Please note that the PDF file contains protections that prevent printing the document. These protections have been implemented to protect our content from unauthorized distribution or resale. If you purchase the program in this format, you will only be able to use it on an electronic device by logging into your account.
Product Code: 107387
Author
Dietitian Indrė Trusovė:
“My most important mission is for clients to seek not a short-term result, but to learn and fall in love with the principles of a healthy lifestyle — principles they can follow throughout their lives with pleasure, comfort and love. 15 years ago, I lost 17 kg, so I have not only accumulated science-based knowledge, but I have also personally gone through, and am still going through, the path of self-improvement and motivation. I know that support is one of the most important aspects when changing your lifestyle, so I am very happy that together with the team, we can provide this support to our clients.”
- 14 years of work experience, since 2011.
- Nutrition therapy studies in the UK.
- Dietetics studies at KKV.
- Personal trainer licence at KU.
- Yoga teacher training RYT-200, YA ID 406312.
- Continuous professional development.
- Regularly participates in “Yoga Alliance” accredited trainings on yoga, spiritual development and intuitive eating.
- Participates in Aeromix and Active Training seminars, as well as other seminars organised by the Lithuanian Sports Training Centre and the Dietitians’ Organisation.
- Studies and participates in various trainings, courses and seminars organised by educational institutions around the world.
Warnings
IMPORTANT:
- The program is not suitable during pregnancy, breastfeeding, for children, or for people with health or eating disorders.
- The program is advisory in nature.
- This is not an individual program.
- Consultations are not included in the program price.
- By following the program, you fully assume responsibility.
- If you have any health conditions, you must consult your doctor before starting the program.
- Please note that the PDF file has protections that prevent the document from being printed. These protections have been implemented to protect our content from unauthorised distribution or resale. By purchasing the program in this format, you will be able to use it only on an electronic device.
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