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Antras Žingsnis PRINTED Recommended Meal Plan + Workout Program
The program is only available in Lithuanian!
Antras Žingsnis is a 4-day workout program and a 3-day recommended meal plan.
We recommend completing the "Pirmas Žingsnis" program before starting this one.
Recommended meal plan:
The meal plan is perfect both for those who want to start eating healthier and for those looking to optimize their weight.
1400 kcal per day. (Increase/decrease portion sizes according to individual needs.)
3 days of different recipes. Breakfast, lunch, snack, and dinner.
9 recipes with descriptions, photos, and nutritional information + 3 snacks.
The meals are delicious, quick, and easy to prepare, suitable for omnivores (the program includes all types of foods: meat, fish, dairy products, and plant-based products).
4-day workout program:
Progress and visible results while exercising at home.
Minimal equipment required: exercise mat, resistance bands, and dumbbells (if you do not have them, water bottles work perfectly well).
All exercises are presented with photos and detailed instructions on how to perform them correctly.
Professional quality – this workout program was created by professional athlete and personal trainer Marta Pochodnia, based on practical experience working with clients. The recommended meal plan was created by experienced dietitian Indrė Trusovė.
€19.95
€39.90
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Product Code: 00030
Authors
Dietitian Indrė Trusovė: "My most important mission is to help clients strive not for short-term results, but to learn and embrace healthy lifestyle principles that they can follow throughout their lives with enjoyment, comfort, and self-love. Fifteen years ago, I lost 17 kg, so I have accumulated not only science-based knowledge but have also personally gone through and continue to follow a path of self-improvement and motivation. I know that support is one of the most important aspects when changing your lifestyle, so I am very happy that together with our team we can provide this to our clients."
– 14 years of professional experience (since 2011).
– Nutrition Therapy studies (UK).
– Dietetics studies at KKV.
– Personal Trainer License at KU.
– Yoga Teacher Training RYT-200 (YA ID 406312).
– Continuous professional development:
– Regularly participates in Yoga Alliance accredited training programs covering yoga, personal growth, and intuitive eating.
– Participates in Aeromix and Active Training seminars, as well as seminars organized by the Lithuanian Sports Training Center and Dietitians Association.
– Studies and participates in various training programs, courses, and seminars organized by educational institutions around the world.
Professional athlete and personal trainer Marta Pochodnia: "My goal is for every client not only to achieve their fitness goals but also to discover a personal connection with movement. I always strive to combine physical activity with the emotional aspect, teaching clients that exercise can be not only physical training but also a way to relax and better understand themselves. I am convinced that properly selected training methods and consistent work are the most important components of a successful physical transformation."
– Sports experience since 2014 (11 years of active training).
– LSU student, physical activity specialist.
– Personal Trainer Course under the Euroeducation program (Level B License).
IFBB Bikini Fitness competitions:
– Prague Diamond Cup 2023 – 1st place.
– Lithuania Grand Prix 2023 – 3rd place.
Continuous professional development:
– Participates in coach training programs organized by LSU, expanding knowledge in biomechanics, training methodologies, and sports physiology.
– Regularly attends Aeromix and Active Training seminars, deepening practical knowledge in functional training, strength development, and injury prevention.
– Follows the latest trends in sports science and applies them in practice to ensure training programs are as effective and personalized as possible.
Warnings
– All programs are of a recommendatory nature.
– This is not an individual program.
– Consultations are not included in the program price.
– By following the program, you assume full responsibility.
– If you have any health conditions or injuries, it is necessary to consult your doctor or personal trainer before starting any program.
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