Matcha tea is a special type of green tea made from tea leaves grown in the shade. The shade increases the chlorophyll content in the leaves — up to 5 times more than in regular tea. This extra chlorophyll gives the leaves their unmistakable bright green colour and provides a high concentration of antioxidants and nutrients. One of them is L-theanine, an amino acid that may help regulate the stress hormone cortisol, improve overall mood and help you stay relaxed.
Around 60% of matcha’s antioxidant content consists of catechin polyphenols — some of the most powerful antioxidants. They may help support the immune system and fight inflammation. The combination of catechins and caffeine may speed up metabolism and even support fat burning, as a certain concentration of catechins can encourage the body to use more energy.
Matcha also contains up to 10 times more antioxidants than traditional green tea. With 1384 antioxidants per gram, it is stronger than dark chocolate, wild blueberries and broccoli combined. The abundance of antioxidants and nutrients may help cleanse and detoxify the body, give the skin a healthy glow and support brain, heart and gut health. It may also help reduce the risk of osteoporosis and type 2 diabetes.
The amino acid L-theanine helps regulate caffeine absorption, providing the body with a clean and steady flow of energy without nervousness or a sudden energy crash. This amino acid may support focus and help keep cortisol levels under control, helping you stay calm and in a good mood.
Just remember that a balanced diet and physical activity are also essential. One product will not work miracles, but matcha can truly be an impressive supportive addition for those who want to eat and live in a more health-friendly way.
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