Roasted Cauliflower Soup

2025 April 15 d.

I adore simplicity, because it is exactly what helps me eat in a health-friendly way and realise that there are really no valid excuses not to do it. 🤷‍♀️

So here it is — roasted cauliflower soup, full of so many flavours that it could easily appear on the menu of the finest restaurants. It is simple and quick to prepare, and you only need a few ingredients. Healthy and delicious!

You will need:

  • 1 very large cauliflower head
  • a few garlic cloves
  • 1 shallot
  • thyme
  • salt
  • black pepper
  • broth
  • olive oil
  • 1 tbsp fresh cottage cheese-style spread
  • parmesan for serving

Preparation:

  1. I broke the cauliflower into pieces and spread them on a baking tray lined with baking paper.
  2. I added chopped shallot, garlic cloves and thyme. I drizzled everything with oil, seasoned with salt and pepper, and roasted in the oven at 160°C until lightly browned.
  3. I removed the skins from the garlic cloves and added everything to a pot.
  4. I poured over broth mixed with the fresh cheese spread and blended everything with a hand blender.
  5. It pairs perfectly with parmesan, black pepper and olive oil.

Perfect at any time of the day ❤️
Enjoy ❤️

#sveikairgardu #zaliaszingsnis #indretrusove

YOU MAY ALSO LIKE
Frittata with Salmon
Want to surprise your family with a special breakfast? Try this frittata with salmon and vegetables. It is especially simple and quick to prepare, and the nutritional value is excellent! Friendly...
Continue reading
Roasted Cauliflower Soup
I adore simplicity, because it is exactly what helps me eat in a health-friendly way and realise that there are really no valid excuses not to do it. 🤷‍♀️ So here it is — roasted cauliflower soup...
Continue reading
Kefir and Poppy Seed Pancakes
Try not to give up your favourite foods, but instead prepare them with ingredients that make them as nutritious and health-friendly as possible. Today I’m sharing a recipe for very delicious, fil...
Continue reading
Kisses, Indrė! 💋
Hi, I’m Indrė.Your dietitian and healthy lifestyle consultant, and today we’re going to talk about lifestyle changes and how to make them successful. Do YOU want to change your eating and physica...
Continue reading
5 Tips for Those Who Exercise!
Sport is not only a way to make your day more varied — it also brings great benefits to the body! Most often, until we actually start exercising, sport feels unfamiliar to us because from the out...
Continue reading
How to get rid of sugar cravings?
Hi, it’s Indrė! One of the main questions I have received since I started working with nutrition 12 years ago is: how do I get rid of sugar cravings? The harm caused by sugar is truly greater tha...
Continue reading
Collagen. Why should you take it?
Collagen is a thread-like protein and one of the most important proteins in the human body. Collagen is found in abundance in the skin and throughout the musculoskeletal system — bones, cartilage...
Continue reading
Dreaming of changing your lifestyle habits but don’t know where to start?
Dreaming of changing your lifestyle habits but don’t know where to start? Wanting to change everything at once. If you completely change all your habits in one day, you will most likely feel over...
Continue reading
The Best Collagen — What Should It Be Like?
It would probably be difficult to find someone who has never heard anything about collagen. Collagen is a thread-like protein and one of the most important proteins in the human body. It is found...
Continue reading
L-Glutamine — Its Benefits for Athletes and Beyond
L-glutamine is one of the 20 amino acids. Usually, we get it from foods such as meat, fish, legumes and dairy products. However, during stressful periods, physical activity or illness, the amount...
Continue reading
Wormwood and Everything You Need to Know About It
Wormwood (Artemisia absinthium) is a perennial plant known for its valuable properties. Wormwood is also used in the production of absinthe, a strong alcoholic drink. However, due to its benefici...
Continue reading
September — A Fresh Start!
Many of us begin September with new goals and fresh determination. A new working year after summer holidays and a more relaxed warm season begins as children go back to school, studies resume, or...
Continue reading
All About the Health Benefits of Pine Needles
Pine needles can be valuable as an ingredient in food supplements due to the many potentially beneficial properties supported by scientific research. Antioxidants Pine needles contain a high amou...
Continue reading
Chaga Mushroom — What Is It?
Chaga (Inonotus obliquus) — also known as the black birch mushroom — is a parasitic fungus that grows on birch trees and is found in cold regions such as Siberia, Northern Europe, Canada and Kore...
Continue reading
Benefits of Matcha Tea
Matcha tea is a special type of green tea made from tea leaves grown in the shade. The shade increases the chlorophyll content in the leaves — up to 5 times more than in regular tea. This extra c...
Continue reading
Your cart is empty
My cart -
Clear cart
I have a coupon
Total sum ...
Ši svetainė naudoja įrankius skirtus pagerinti svetainės našumą bei naršymo patirtį. Informuojame, kad naršydami šioje svetainėje sutinkate su MB Sveika ir gardu slapukų ir privatumo politikomis.
Funkcinės tinklapio technologijos
Šioje svetainėje yra naudojamos tam tikros technologijos, kurios būtinos šios svetainės pilnaverčiam funkcionavimui. T.y. būtini (funkciniai) slapukai (angl. "cookies"). Šie slapukai yra automatiškai naudojami.
Statistinės bei analitinės technologijos
Šioje svetainėje yra naudojami analitinių bei statistinių įrankių slapukai (angl. "cookies"). Šie slapukai nėra privalomi. Jų paskirtis yra analizuoti vartotojų lankomumo istoriją, padėti pagerinti svetainės naudojamumą bei patogumą. Analitiniai slapukai, klasifikuojami šioje kategorijoje, yra nepersonalizuoti; iš patikimų partnerių su etiškomis duomenų registravimo praktikomis.
Išorinės technologijos, susijusios su reklama, vartotojų stebėsena
Slapukai, klasifikuojami šioje kategorijoje, apima reklamos agentūrų bei reklamos tinklų siūlomas technologijas. Šie slapukai nėra privalomi. Tai slapukai, kurių pagalba yra kaupiama personalizuota bei asmeninė informacija apie vartotoją; atliekamas duomenų profiliavimas reklamos tikslais.
Sutinku tik su būtinaisiais
Sutinku su visais
Išsaugoti pasirinkimus
Slapukų veikimo nustatymai
Sutinku tik su būtinaisiais
Sutinku su visais
Personalizuoti nustatymus