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Bundle: PRINTED Pirmas Žingsnis + Antras Žingsnis Programs
The program is only available in Lithuanian!
The bundle includes:
- Pirmas Žingsnis PRINTED Beginner Workout Program + Nutrition Tips
- Antras Žingsnis PRINTED Recommended Meal Plan + Workout Program
Pirmas Žingsnis – Beginner Workout Program + Nutrition Tips
Haven't started exercising yet? Keep finding excuses? Unsure where to begin or which exercises to do? Overwhelmed by conflicting information online? No time to go to the gym or complete long and exhausting workouts? Hesitant to invest in a program because you're not sure you'll succeed?
Then this program is designed for you.
Pirmas Žingsnis is a two-month beginner workout program performed three times per week.
The program also includes practical nutrition guidance and answers to frequently asked questions about eating while exercising.
Developed by professional athlete and personal trainer Marta Pochodnia, based on extensive coaching experience.
Program Features
- Short 30–40 minute workouts
- No additional equipment required
- All exercises include photos and detailed instructions
- Guidance on physical activity for beginners
- Nutrition Q&A prepared by dietitian Indrė Trusovė
What to Expect After Completing the 2-Month Program
- Build a regular exercise habit
- Feel more energetic, active, and resilient
- Potential improvement in sleep quality
- Better posture and flexibility
- Stronger muscles and bones
- Easier weight management
- Improved mood and stress resilience
Antras Žingsnis – Recommended Meal Plan + Workout Program
Antras Žingsnis includes a 4-day workout program and a 3-day recommended meal plan.
Recommended Meal Plan
- Suitable for anyone looking to adopt healthier eating habits or manage their weight
- Approximately 1400 kcal per day
- Portions can be adjusted according to individual needs
- 3 days of different recipes
- Breakfast, lunch, snack, and dinner included
- 9 recipes with photos, descriptions, and nutritional information
- 3 additional snack ideas
- Quick and easy recipes suitable for omnivores
- Includes meat, fish, dairy, and plant-based foods
4-Day Workout Program
- Designed to help achieve visible results while training at home
- Requires minimal equipment:
- Exercise mat
- Resistance bands
- Dumbbells (water bottles can be used as an alternative)
- All exercises include photos and detailed instructions
- Created by professional athlete and personal trainer Marta Pochodnia
- Meal plan developed by experienced dietitian Indrė Trusovė
€37.40
€74.80
Add to Cart
1 x Antras Žingsnis PRINTED Recommended Meal Plan + Workout Program
1 x Pirmas Žingsnis PRINTED Beginner Workout Program + Nutrition Tips
1 x Pirmas Žingsnis PRINTED Beginner Workout Program + Nutrition Tips
Authors
Dietitian Indrė Trusovė
"My most important goal is to help clients strive not for short-term results, but to learn and embrace healthy lifestyle principles that they can follow throughout their lives with enjoyment, comfort, and self-care. Fifteen years ago, I lost 17 kg myself, so I have accumulated not only science-based knowledge but also personal experience. I understand that support is one of the most important factors when changing one's lifestyle, and I am delighted that together with our team we can provide that support to our clients."
- 14 years of professional experience (since 2011)
- Nutrition Therapy Studies (UK)
- Dietetics Studies (KKV)
- Personal Trainer Certification (KU)
- RYT-200 Yoga Teacher Training (YA ID 406312)
Continuous Professional Development
- Regularly participates in Yoga Alliance-accredited training courses on yoga, personal development, and intuitive eating
- Attends Aeromix and Active Training seminars, as well as events organized by the Lithuanian Sports Education Centre and Dietitians' Associations
- Continuously studies and participates in courses, training programs, and seminars organized by educational institutions worldwide
Professional Athlete and Personal Trainer Marta Pochodnia
"My goal is for every client not only to achieve their fitness goals but also to develop a personal connection with movement. I always strive to combine physical activity with emotional well-being, teaching clients that exercise can be not only a physical workout but also a way to relax and discover themselves. I believe that properly selected training methods and consistent effort are the key components of a successful physical transformation."
- Active sports experience since 2014 (11 years)
- Student at Lithuanian Sports University (LSU), Physical Activity Specialist
- Personal Trainer Certification under the Euroeducation Program (Level B)
IFBB Bikini Fitness Competitions
- Prague Diamond Cup 2023 – 1st Place
- Lithuania Grand Prix 2023 – 3rd Place
Continuous Professional Development
- Participates in LSU coaching education programs focused on biomechanics, training methodology, and sports physiology
- Regularly attends Aeromix and Active Training seminars focused on functional training, strength development, and injury prevention
- Follows the latest developments in sports science and applies them in practice to ensure effective and individualized training programs
Warnings
- All programs are provided for informational and recommendation purposes only.
- This is not an individualized program.
- Consultations are not included in the program price.
- By following the program, you assume full responsibility for your participation and results.
- If you have any health conditions, injuries, or medical concerns, consult your doctor or personal trainer before starting any program.
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